Fitness, Fellowship, Faith

Day: March 23, 2021

Midoriyama Domo 23-Mar-21

I got some flack about taking a Q so I had to step up and lead.  Here’s how it went

Warmup: 15 SSH IC, 10 Don Quixote IC, 5 Walk out planks OYO

Disclaimer:

Thang:  Mosey to far corner of fields for work.  Thanks to those that passed the coupons while moving. There were stations put out.  Each pax would be at a set station while one person would run.  When they got back, we would rotate.  After Short Sale and Taterhole did the first two laps, it was a quick Omaha to just down and back.  Mumble chatter started to get some pepper here as the pax turned on themselves.  Stations were Shoulder Taps, Run Up Hill and back, Burpees, Kettlebell Swings/Press, Lunges, Squats, Reverse Crunch, Jump Rope/SSH Merkins, Moroccan Night Clubs and the Run.  After this, we lined up into two lines and that was a lot of fun. After that fiasco (yes, just lining up), we did bear crawl slalom where I got called Tesla (when used in a derogatory manner).  After a couple of rounds we did relay suicides and Merkins “last man standing edition.”  Time is up so we mosey back.  Slaw helped by picking up the six on both to and fro.  Pledge, COT and Name-0-Rama.

  • Announcements
    Freight/Broke collecting water bottles and socks for March.  Different service project each month.  Please give to this.
    Keever Classic aka Fat Ricky is this Saturday at the Old Dallas High School or Cloninger park.  3/27/21 at 07:00.
    F3 Dads Service project in April.
    Convergence 4/17 at the Bulldog
    PT Test 4/24 Gashouse
    5K at Sparkys M’s School on 4/16
    Wojo looking to pass the Site Q torch to someone.  Speak to him if interested.
  • Prayers
    Montross and his family (M Grandmother)
    Hipaa and his family (M’s Grandmother & Dog Passing)
    Wojo and his family (M’s Grandma)
    Tooltime and his family (M’s Father)
    Watts Up and his family (Job Change)

Back @ The Storm

The Mortimer 100 is finally in the books for 2021 and training is over so back to The Storm on Tuesdays ilo the Half-Pipe training. I will say putting in the training definitely pays off. This year YHC was able to shave some time off pace on the first two runs. Both were 7 mile runs, not the hills that other team members had, but did have some challenge. First the first run, was 9;17 per mile, 6 secs faster than last year with an extra 1.5 miles and a couple hills. The second run is the same as YHC ran last year and was 8:37 per mile, 8 secs faster than last year. Legs hurt Sunday and Monday, so I knew not to attempt much running this morning, although EC was performed putting in around 2 miles.

Its 5:30 am and we have a several PAX ready to get working!

Disclaimer

Warm-up

  • SSH
  • Imperial Walkers
  • Don Qs
  • Moroccan Nightclubs

The Thang:

Slow Mosey to front of school

Next 32 mins of four rounds with the following 8 exercises. Perform each exercise for 45 secs then a 15 sec rest.

  • Burpees
  • Merkins
  • Mountain Climbers
  • Squats
  • Jump Squats/Bobby Hurley
  • Lunges
  • Flutter Kicks
  • SSH

Six minutes left, so we mosey back to COT for a brief round of mary

COT

Verse of the day – “The Lord is my rock, my fortress and my deliverer; my God is my rock, in whom I take refuge, my shield and the horn of my salvation, my stronghold” Psalms 18:2

Announcements – Convergence @ Bull Dog on Saturday April 17th and PT on April 24th.  Dr.Seuss with Q next week at The Storm

Prayer Request – EZ Rider’s wife, Hippa’s wife’s grandmother passed away, prayers for family; PAX looking for jobs

YHC closed us out in prayer

Thank you men for allowing me to lead this morning, it was an honor!

Breaker Breaker

Wet Nutz Out & No Weinke

Wet Nutz Originally had the Q but could not make it. With it being the Thursday before Relay weekend, and a bad storm earlier in the day,  I knew it would be a small crowd, so I just went in with no weinke. 4 of us showed and we all rotated as Q. Great job by all present. I would list the exercises we did but I dont really remember it. We freestyled it. Show to know.

Field Trip at the Bulldog

Nearly perfect morning weather wise.  52ish degrees and dry.  Very nice.

HIMs started to gather around 5:15 or so.  5 was the total attendance for this Tuesday morning.  After a few brief hellos and good mornings it was time to get what we came for.

5:30:

Warmup:

20 SSH dc

20 LBC’s

20 SSH dc

20 LBCs

Karaoke left to cones

Karaoke right to sidewalk

Mosey to benches ball  field and track

20 dips

20 step ups each leg

The Thang:

Bottom of hill for 11’s

–  8 count body builders at bottom

–  LBC’s top

Over to field for Jack Webbs

–  up to 10 and back down

Mosey back to start

NUR last 100 feet

Abs – all  20 counts

–  American hammers

–  Ski abs

–  Dying cockroaches

–  Flutter kicks

–  1 min plank

–  LBC’s

–  Windshield wipers

–  30 sec Al Gore

–  Oblique crunches each side

–  Peter Parkers

And time!

Announcements:

Convergence April 17 at WA Bess (the Bulldog)

Pledge

Prayer concerns:

Turtleman

Social unrest

Our Families

Prayer

Great group this morning.  Great conversation.  Everyone pushed and got stronger.  An absolutely perfect way to start the day.

Breaker Breaker is Q’d up for next week.

Aye!!!!!!!!!!!!!!!

Timeframe

 

 

 

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