Fitness, Fellowship, Faith

Day: March 4, 2021

Midoryiama 3/4/21

12 regular PAX and one FNG showed up for a great time at Midoriyama on Thursday 3/4/21.  Here is how it went.

Warm Up:

Seal Jacks IC x 20

Hill Billy Walkers IC x 20

Mountain Man Poopers IC x 10

 

Mosey to the entrance of the parking lot and do 5 Eight Count Body Builders.

 

Mosey to the soccer fields stopping at each light pole on the right side of the road to do 5 Diamond Merkins.

 

I gave the PAX the choice of routine A or B.  The PAX choose B so we headed over to the hill by the dog park.  Hearing the mumble chatter along the way and knowing many of us have a long run Saturday, I decided to call an audible and stay on the back soccer field instead of the hill.

B. Suicide Ladder

A shuttle run with an exercise set after each return to the starting line. After each full shuttle run the exercise count goes up by five reps.  We ran from the sideline to the near edge of the center circle and back, to the far edge of the center circle and back.  Finally, to the other side line and back.

Flutter Kicks (count 1 leg) x 5, 10, 15

Merkins x 5, 10

I had a lot more planned, but this was beginning to take up too much time.  At this point we moved on to Flintstone 11’s which are 11’s with more than one exercise at each end.

A. Flintstone 11’s

Step Ups and Big Boy Sit Ups at one end & Jump Squats and Dying Cock Roaches at the other.

 

Triple Nickle

I didn’t plan this, so I asked three PAX for an exercise.  Wet Nutz choose Bear Crawl, Montross choose Burpees and Little Sweet choose Merkins.  We used these three exercises to do Triple Nickle at the end of the soccer field.

Almost time.  Mosey back to the flag doing 10 monkey Humpers at each light pole on the left side of the road.

 

Good work tonight gentlemen.

 

Announcements:

Strides of March is this Saturday March 6th.

The Mortimer and P200 are coming up quickly.

The PT test has been moved to April

 

Prayer Requests:

Big Pappy’s son is having surgery tomorrow

The Chalice

14 men hammered down at Folsom this morning in the hunt for the folsom chalice.

Warm Up

10 Gravel Pickers IC

10 Hillbillies IC

10 Burpees

Mosey through the backside of the park on the trail looking for the folsom chalice and we stopped for 10 Burpees, 10 merkins. Got back on the trail through the woods using our headlamps to make it to the huge hill of Folsom.

5 burpees at the bottom run to the top for 5 Mike tysons and we done this for 3 rounds

while we waited on the 6 we hit up some Burpees and merkin to get the blood flowing.

Moseyed to the top of the park still looking for the chalice. We make it to the top of the park and I tell the guys  that the chalice is somewhere in this area. So we start at the top of the parking lot with 5 burpees, 5 mountain climbers and 5 squats. we do this 5 times with a lap in between each round.

During this SA found the chalice so he earned 10 burpees as the winner.

We get to the ground for so core and shoulders

10 CDD, 10 merkins, 5 diamond merkins, 5 wide arm merkins, 10 shoulder taps, 10 peter parker, 10 parker peters, 20 LBC, 20 flutters, 10 leg lifts, 10 v ups.

We headed back to the flag people were complaining so job well done!!

strides of march 6th

new AO march 27th at Cloninger park

Prayer Request

Stogie family

Big pappy family and son

A lot of others that need lifting up

 

Round Up

2 minutes Q

I decided to modify the EMOM workout to be a E2MOM (Every 2 minutes on the minute).

SSH and Imperial walkers for warm up then short mosey to starting point

5 burpees, 10 squats, 15 any core exercise + Run a lap around building up the stairs or lap around other buildings. Start over every two minutes.

I wanted to complete 20 rounds. I think we ended up with 16 or so. Took a minute break in the middle. The men pushed very hard and impressed with performance.

Stretched, Pledge, Announcements, Prayer Requests, COT

Announcements: Strides of March this Saturday, PT test moved to April sometime

Prayer:

Watts Up – Interview today

Rebar – Just found out has congenital heart issue, tests next week

El Tigre’s brother prostate removal next week, prayers it goes smoothly

2 minutes Get it Done!

I decided to modify the EMOM workout to be a E2MOM (Every 2 minutes on the minute).

SSH and Imperial walkers for warm up then get to it.

5 burpees, 10 squats, 15 any core exercise + Run a lap around the parking lot.

I wanted to complete 20 rounds. I think we ended up with 16 or so. Took a minute break in the middle. The men pushed very hard and impressed with performance.

Stretched, Pledge, Announcements, Prayer Requests, COT

Announcements: Strides of March this Saturday

Prayer: Freon’s Wife broke her wrist and knee cap roller skating going to get it checked out today

Bubba Sparxxx neighbor’s 2 month old had successful heart surgery

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