Fitness, Fellowship, Faith

Day: March 6, 2021

Tour of Page Primary School

We started off running…all the way to Page Primary School.  It was a little over a mile warmup.  Once we got to the school we found a nice brick wall and did a 60 second wall sit.  Moseyed around to the back of the school for some Corewood that consisted of:

  • LBCs
  • Crunchy Frogs
  • Dying Cockroaches
  • American Hammers
  • A round of protractors where each pax called out an angle and counted to 10

Then we did a Route 66 with merkins along the parking spots.

Back to the wall for a 60 second wall sit.

Moseyed around to the front of the building for a Dora 1-2-3 where YHC challenged the pax to partner up with someone they didn’t know well.  We did 100 shoulder taps, 200 LBCs, 300 squats for the exercises.

Back to the wall for a 60 second wall sit.

Pledge.

Mosey back to the bottom of Hawthorne for a triple nickel.  Monkey Humpers at the bottom, plank jacks at the top.

Mosey to the yank to finish.

Of course, there were trivia questions sprinkled in throughout the workout.

Announcements

Prayer concerns/celebrations:

  • Scurvy just got engaged (to El Tigre’s daughter)
  • El Tigre’s brother is having prostate surgery
  • Rebar is having heart issues

Thanks for joining this morning, men!

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