Author: Wojo (Page 1 of 8)

Played a little Ultimate Frisbee. Leppard lost!

Hopped, Skipped, Jumped, & Ran

Mosey to back soccer field for as warmup

50 Deep Squats, 100 Merkins, 150 LBC OYO

400m sprint, 5 min rest

100m sprint, 5 min rest

100m sprint, 5 min rest

100m sprint, 5 min rest

Fellowship mosey to flag.

This workout doesnt look like much on paper but trust me if the effort is there in the sprints its tough.

Ultimate Frisbee Rules Football. You guessed right Leppard lost. Good to see Sidecar back out at Midoriyama

Ultimate Frisbee. Leppard Loses AGAIN

Bigfoot schooled his old man Bedpan to be the MVP of the day

Warm up:

1. Don Q x 10ic
2. SSH x10ic
3. Wall Drill for Dorsiflexion
4. Leg Swings

Mosey to Field:

1. Ladder Drills:
   1. One foot in
   2. Two feet in Foward
   3. Straddle Hops
   4. Shuffle
   5. Two feet in Sideways
   6. One foot hops
   7. Two Hands in ea way
2. Cone Drills:
   1. Sprint,Shuffle,Nur,Shuffle, Sprint ea way
   2. Sprint, Nur Diag, Sprint, Nur Diag, Sprint ea way
   3. Nur, Sprint Diag, Nur, Sprint Diag, Nur ea way
   4. Stagger Cones
   5. Sprint and cut around each cone
   6. Nur-hip openers
   7. Sprint Fast Feet around ea cone
   8. Move to sideways – Sprint, Nur all cones ea way

Ultimate Frisbee. Leppard Lost

7/13/23 Midoryama:

1. Warm UP:
   1. SSH x 10
   2. Don Q x 10
   3. Leg Swings – Front, Behind, Side
2. Mosey to Turd Shack:
   1. Tib Raises
   2. Wall Squat
   3. Wall Butterfly
   4. Calf Raises
3. Mosey to Benches:
   1. Cat Stretch
   2. Split Squat (front leg elevated)
   3. Split Squat (rear leg elevated)
   4. Sitting Squat (grab bench if needed)
4. Mosey to Field:
   1. No Arm Get Ups (on back, on belly)
   2. Crab Stretch
   3. Crawl/Crab Switches
5. Run Drills
   1. Walking High Knees – Heel Toe Walk – Walking Lunges (deep stretch) x3
6. Countdowns from 5
   1. Side Straddle Hops
   2. Burpees
   3. Merkins
   4. Mountain Climbers
   5. LBC’s
7. Recover – Check Time
8. Stretches:
   1. Sitting Squat
   2. Sitting on Knees (feet flat)
   3. Sitting on Knees (toes flexed)
   4. Crosses
   5. Scorpion
9. COT: Announcements, Prayer Requests, Prayer

6/8/23 Midoryama:

1. Warm UP:
   1. SSH x 10
   2. Don Q x 10
   3. Leg Swings – Front, Behind, Side
2. Mosey to field
3. Run Drills
   1. High Knees – Butt Kick
   2. Carioca – Switch Sides
   3. NUR  – Form Run
   4. A Skips – Walking Lunges
   5. Goose Steps – Butt Kicks
   6. Form Run x 4 (No Rest)
4. Recover
5. Get on a line:
   1. Ankle Hops
   2. Single Leg Pulse Jumps
   3. Jump Squats
   4. Jump Lunge
   5. In & Outs
   6. Tuck Jumps
   7. In & Out to Tuck Jump
   8. Kneeling Jumps
6. Relay Race.
7. COT: Announcements, Prayer Requests, Prayer

Cannot remember exactly what we did. I know we used the frisbee on the big soccer field. A person would throw it as far as they could. we would jog to the frisbee and then have to sprint the rest of the field. It was a gasser.

Finished w/ some frisbee (by pax demand)