• Post Type: Backblast
  • When: 03/23/2021
  • AO: The Storm
  • QIC: Breaker Breaker
  • FNG's:
  • PAX: EZ Rider, Buckshot, Bos (R), The Wall (R), Dirt (R), Pilgrims Progress, Vidal Sassoon, Olsen, Virus (R), WattsUp, Nutria, Dr. Seuss (R),

The Mortimer 100 is finally in the books for 2021 and training is over so back to The Storm on Tuesdays ilo the Half-Pipe training. I will say putting in the training definitely pays off. This year YHC was able to shave some time off pace on the first two runs. Both were 7 mile runs, not the hills that other team members had, but did have some challenge. First the first run, was 9;17 per mile, 6 secs faster than last year with an extra 1.5 miles and a couple hills. The second run is the same as YHC ran last year and was 8:37 per mile, 8 secs faster than last year. Legs hurt Sunday and Monday, so I knew not to attempt much running this morning, although EC was performed putting in around 2 miles.

Its 5:30 am and we have a several PAX ready to get working!



  • SSH
  • Imperial Walkers
  • Don Qs
  • Moroccan Nightclubs

The Thang:

Slow Mosey to front of school

Next 32 mins of four rounds with the following 8 exercises. Perform each exercise for 45 secs then a 15 sec rest.

  • Burpees
  • Merkins
  • Mountain Climbers
  • Squats
  • Jump Squats/Bobby Hurley
  • Lunges
  • Flutter Kicks
  • SSH

Six minutes left, so we mosey back to COT for a brief round of mary


Verse of the day – “The Lord is my rock, my fortress and my deliverer; my God is my rock, in whom I take refuge, my shield and the horn of my salvation, my stronghold” Psalms 18:2

Announcements – Convergence @ Bull Dog on Saturday April 17th and PT on April 24th.  Dr.Seuss with Q next week at The Storm

Prayer Request – EZ Rider’s wife, Hippa’s wife’s grandmother passed away, prayers for family; PAX looking for jobs

YHC closed us out in prayer

Thank you men for allowing me to lead this morning, it was an honor!

Breaker Breaker