The Mortimer 100 is finally in the books for 2021 and training is over so back to The Storm on Tuesdays ilo the Half-Pipe training. I will say putting in the training definitely pays off. This year YHC was able to shave some time off pace on the first two runs. Both were 7 mile runs, not the hills that other team members had, but did have some challenge. First the first run, was 9;17 per mile, 6 secs faster than last year with an extra 1.5 miles and a couple hills. The second run is the same as YHC ran last year and was 8:37 per mile, 8 secs faster than last year. Legs hurt Sunday and Monday, so I knew not to attempt much running this morning, although EC was performed putting in around 2 miles.
Its 5:30 am and we have a several PAX ready to get working!
- Imperial Walkers
- Don Qs
- Moroccan Nightclubs
Slow Mosey to front of school
Next 32 mins of four rounds with the following 8 exercises. Perform each exercise for 45 secs then a 15 sec rest.
- Mountain Climbers
- Jump Squats/Bobby Hurley
- Flutter Kicks
Six minutes left, so we mosey back to COT for a brief round of mary
Verse of the day – “The Lord is my rock, my fortress and my deliverer; my God is my rock, in whom I take refuge, my shield and the horn of my salvation, my stronghold” Psalms 18:2
Announcements – Convergence @ Bull Dog on Saturday April 17th and PT on April 24th. Dr.Seuss with Q next week at The Storm
Prayer Request – EZ Rider’s wife, Hippa’s wife’s grandmother passed away, prayers for family; PAX looking for jobs
YHC closed us out in prayer
Thank you men for allowing me to lead this morning, it was an honor!