Fifteen HIM bounced out of the sack and hit the streets of Belmont for a morning heart revving good time. It went something like this…
Started with a short mosey to the pit behind Sammy’s for our warm up.
20 SSH – IC / 20 Gravel Pickers – IC / 20 Imperial Walkers – IC & 20 Seal Jacks – IC followed by
10 Merkins – IC / 10 Mtn. Climbers – IC / 10 Merkins – IC / 10 Plank Jacks – IC & 10 Moroccan Night Clubs – IC
Mosey through the scrub and up Myrtle for a 3 at 3. Three burpees at every third telephone pole.
Next stop the church walls & steps. At the wall 10 Derkins / 10 Incline Merkins / 10 Dips. Then run up and back down the church steps. Three rounds. Rinse and repeat with three rounds of 10 Flutters / 10 LBCs / 10 Squats.
Indian run around the block to the pallets of cinder blocks the builder has left there for us. Its at this point this crazed man came screeching to a stop in the middle of the road yelling something about “GIVE ME 10 BURPEES.” He jumped out of his truck, dressed in his work clothes and knocked out a few burpees, jumped back in his truck and he was gone. I guess Tiger didn’t burn off enough energy during our pre bootcamp ruck.
Now back to business. Grab a block.
25 Curls – IC / 25 Overhead Press – IC / 25 Rows Right – IC / 25 Rows Left – IC / 25 Press – IC Lose the blocks.
Slow mosey back to the track for a partner Dora. 100 Squats / 200 Flutters / 300 LBCs
Slower mosey back to the Yank where Bubba Sparks and Orangeman helped us stretch all this work out and we were done!
Great work today guys! I hope you enjoyed it as much as I did.