Fitness, Fellowship, Faith

Day: March 2, 2021

The STORM – March 2, 2021

We had 14 HIM at The STORM this morning on a chilly, but a perfect morning for a workout.

We started with a long mosey around the school.

Warm Up
20 SSH IC
10 Hillbilly Walkers IC
10 MNC IC
10 Imperial Squat Walkers IC
10 Merkins IC
15 Mountain Climbers IC

ROUTINE 1 – Sprints and More

We split into three groups for more space.

From one end to the other we did side shuffle plus two burpees and sprint back
Then we did karaoke, high knees, skip, and nur. Each of these exercises was followed by two burpees.

ROUTINE 2 – Wheel of Merkins

Each PAX grabbed a piece of curb and performed 5 incline merkins. Staying in the plank position, rotate 90 degrees clockwise until your body is parallel to the curb with your right hand on the curb and left hand off it. Repeat 5 merkins Rotate 90 degrees more and perform the same number of decline merkins. Rotate 90 degrees more. Repeat with left hand on the curb and right hand off it.

ROUTINE 3 – Escalator

We knocked out an escalator of 5 Burpees, 10 Squats, 15 Mountain Climbers and 20 Plank Jacks then back down, but this time using 20 Plank Jacks, 15 SSH, 10 Seal Jacks and 5 Smurf Jacks.

Mary
We had about 90 seconds so we did OYO lbc’s, flutter kicks, etc.

Announcements
Strides of March CSAUP – March 6, 2021

Rooster – March 13, 2021

P200 – March 19-20

Mortimer 100 Relay – March 19-20

Prayers

Dirt is going in for a job interview.

Breaker Breaker asked for prayers for a relative.

Aye,

Sean Corcoran (RADAR)

Tuesday Morning Dog Pound

Very nice cool and dry Tuesday morning.  A very nice group of HIM’s gathered at WA Bess Elementary in hopes to better their bodies and minds.

5:30 and time to get after it.

Stretch it out a bit

60 SSH’s

60 LBC’s

20 Kettle Bell squat lifts

Mosey to cones and back

50 SSH’s

50 LBC’s

20 kettle bell upright rows

yoga

mosey to cones and back

40 SSH’s

40 LBC’s

20 goblet squats

20 kettle bell tricep extensions

20 CDD’s

mosey to cones and back

30 SSH’s

30 LBC’s

20 kettle bell swings

20 dips

yoga

mosey to cones and back

10 SSH’s

10 LBC’s

Ab’s

yoga mosey to cones and back

Calf raises to burnout

It was as always a wonderful way to start the day.  Excellent comradery and conversation.  All the guys pushed had and had an excellent attitude.

Thanks guys.  It was absolutely an honor.

Clavin is on for next week.  Says to bring a couple of bricks or lighter dumbbells’.

Aye!!!!!!!!!!!!!

Timeframe

 

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