• Post Type: Backblast
  • When: 03/23/2021
  • AO: Bulldog
  • QIC: Timeframe
  • FNG's:
  • PAX: Spiderman, Waterboy, Les Nessman, Dry Rub (R), Timeframe

Nearly perfect morning weather wise.  52ish degrees and dry.  Very nice.

HIMs started to gather around 5:15 or so.  5 was the total attendance for this Tuesday morning.  After a few brief hellos and good mornings it was time to get what we came for.



20 SSH dc

20 LBC’s

20 SSH dc

20 LBCs

Karaoke left to cones

Karaoke right to sidewalk

Mosey to benches ball  field and track

20 dips

20 step ups each leg

The Thang:

Bottom of hill for 11’s

–  8 count body builders at bottom

–  LBC’s top

Over to field for Jack Webbs

–  up to 10 and back down

Mosey back to start

NUR last 100 feet

Abs – all  20 counts

–  American hammers

–  Ski abs

–  Dying cockroaches

–  Flutter kicks

–  1 min plank

–  LBC’s

–  Windshield wipers

–  30 sec Al Gore

–  Oblique crunches each side

–  Peter Parkers

And time!


Convergence April 17 at WA Bess (the Bulldog)


Prayer concerns:


Social unrest

Our Families


Great group this morning.  Great conversation.  Everyone pushed and got stronger.  An absolutely perfect way to start the day.

Breaker Breaker is Q’d up for next week.