Before we got started, YHC mentioned this was going to be an easy, oh meant “Simple” workout.
Short mosey around the parking lot right side of the pavilion.
Now time to get to work, The Cooper Style;
Start off with 1 burpee, 1 merkin, and 1 squat, make a lap around the parking. Next is 2 reps of each exercise and finish with a lap around the parking lot. Rinse and Repeat by adding additional rep until we reach 10 reps. Now descend down in reps back to 1 rep per exercise..
That was “Simply” Fun fun! There was a lot of grumbling chatter among the PAX, so yes it was fun! Everyone worked hard and pushed themselves to get a great start to the day and into the weekend.
Back to the Pavilion for COT
YHC closed us out in prayer.
As always, it was an honor to lead you this morning. Great work by all!