SSH, HillBillys, Merkins,
We then started at the top of the stairs of the Rotary.
25 LBC’s at the top down the stairs 25 Mtn Climbers, 4 times.
Mosey to the art Park for some dips Derkins, and Squats x20 repeat 4x.
Over to the parking deck for some Dora 100 shoulder taps 200 monkey Humpers 300 American Hammers.
We partnered up before the pax really started asking questions.
Once we finished we moseyed to main street for some sprint work to each light I may or may not had said go while I was two steps into the sprint. Burpees, then CDD’s then jump lunges
over to the wall for some wall sits then mosey back for some Iron Hulk.
ended with 5 burpees.
Announcements: Convergence at Martha Rivers tomorrow all other AO’s will be closed.
Easy Rider, Breaker Breakers Aunt, a young lady from the area and her family.
Each other and our country.
The Bed Pan is Full