• Post Type: Backblast
  • When: 10/29/2020
  • AO: The Goat
  • QIC: Dirt
  • FNG's:
  • PAX: Orangeman (R), Flintstone, Oblivious, Watts Up (R), Tesla (R), Buck Shot,
    Doodles, Dirt (R)

10/29/20 – Goat Island

Eight young men rolled the dice this morning and beat the house.  No rain from ZETA at 5:30 am.  Here is how it went…..


Warm Up:

GoofBalls IC x 26

HillyBilly Walkers IC x 20

Moroccan Night Clubs IC x 30


The Thang:

I got the idea for this workout from Dry Rub at The Sandlot a couple of weeks ago……


Mosey to the Basketball court

40 Michael Phelps (count one leg) then Jail Break to the end of the parking lot, and Mosey back.

Rinse and repeat x 4 for 160 total

Mosey to the corner of 8th Ave and Hampton Ct.

20 Merkins then Mosey to the end of Hampton Ct. and back

Rinse and Repeat x 5 for 100 Merkins total.  Mix the Merkins up with Werkins, Diamonds, Derkins, Offset Merkins etc……

Mosey to the corner of 8th ave and N. Main St.

30 squats then Mosey around the church and the Community Bldg.

Rinse and Repeat x 4 for 120 total squats

Mosey to the corner of Front St. and Center Street

Catch the pledge on the way there.

50 LBC’s Mosey around the buildings

Rinse and Repeat x 4 for 200 LBC’s

Hit the stairs for 1 minute of Calf Raises AMRAP

Watts Up said we were just short of 3 miles and almost time.  Mosey around the back of the buildings and back to the flag.



Convergence – Sat 10/31 – EC at 6:15 (Meet at Snoballs on Neil Hawkins Rd.) and workout at 7:00 at Martha rivers Park.

Look for AO tee shirts to go on pre order from MudGear soon.

Many Prayer Requests

Thanks for the opportunity to lead men