• Post Type: Backblast
  • When: 10/17/2020
  • AO: Folsom
  • QIC: Wojo
  • FNG's:
  • PAX: Love Boat, Mozart, Bed Pan, Volt, Wichita, Dr. Seuss (R), Freight, Purple Haze (R), Sarlacc, Wire Nut, Broke, Sister Act, Westside

A few weeks back I saw Wichita during lunch at the great Country Kitchen. He asked if I would take a Folsom Q so of course I accepted.


Don Q




Mosey to Lit Parking Lot

Deep Squats

Pikes Reach

90 90 Rotations

Walking High Knees



From here on out I freestyled it and it has taken me too long to write this back blast to remember it all but we mainly sprinted or did a running drill. Finished up with some stretching.

Thanks for letting me lead guys and for the effort everyone gave.