A few weeks back I saw Wichita during lunch at the great Country Kitchen. He asked if I would take a Folsom Q so of course I accepted.
Mosey to Lit Parking Lot
90 90 Rotations
Walking High Knees
From here on out I freestyled it and it has taken me too long to write this back blast to remember it all but we mainly sprinted or did a running drill. Finished up with some stretching.
Thanks for letting me lead guys and for the effort everyone gave.