- Post Type: Backblast
- When: 10/17/2020
- AO: Folsom
- QIC: Wojo
- FNG's:
- PAX: Love Boat, Mozart, Bed Pan, Volt, Wichita, Dr. Seuss (R), Freight, Purple Haze (R), Sarlacc, Wire Nut, Broke, Sister Act, Westside
A few weeks back I saw Wichita during lunch at the great Country Kitchen. He asked if I would take a Folsom Q so of course I accepted.
Warm-up:
Don Q
SSH
Merkins
LBC
Mosey to Lit Parking Lot
Deep Squats
Pikes Reach
90 90 Rotations
Walking High Knees
Shuffles
Skips
From here on out I freestyled it and it has taken me too long to write this back blast to remember it all but we mainly sprinted or did a running drill. Finished up with some stretching.
Thanks for letting me lead guys and for the effort everyone gave.
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