It was Jerry Rice’s birthday so at Folsom we decided to honor the day with good fellowship and hard work.
After a quick warm up we took a mosey to the lower lot. At one of the lot we did Big Boys and LBC’s and at the other end we did merkins and squats. In between the lots we ran pass routes. Sometimes with no defender, sometimes one defender and sometimes with 2 defenders. For a completed pass we did 3 burpees. For an incomplete pass we did 10 burpees. Needless to say we did a lot of burpees.
- Sister Act
- All spoken and unspoken
- Convergence at Martha’s on the 31st
Proverbs 3:5 – Trust in the Lord with all your heart, and do not lean on your own understanding.