• Post Type: Backblast
  • When: 10/08/2020
  • AO: Folsom
  • QIC: Wichita
  • FNG's:
  • PAX: Sarlacc, Tranny, Plug In, Hannibal, Flubber, Big Pappy, Westside, Volt, Stogie

Hacksaw was supposed to Q but had concrete to pour at 6 so YHC decided to take the Q. It was a glorious morning to be in the gloom and I was thankful to be leading! We circled up and chatted til 5:30 and then the tree counting started…

Warm Up:


Imperial Squats-X 20 IC


Looking for trees:

At every single tree 10 merkins

at trees on both sides of the road 20 merkins working our way to the flag pole. =200 merkins

at flag pole: 20 shoulder taps IC

say pledge

20 BBSU’s

mosey to concrete bleachers at horse arena:

1 round: 4×4 merkins up the bleachers and back down

2 rounds: 20 dips IC, 20 incline merkins

mosey to steps at horse stables: 2 Rounds:  Partner up

P1- 20 Australian Mountain Climbers

P2- Bobby Hurlys till partner get back

Burpee Indian Run with 3 burpees back to parking lot


Prayer Request: Sister Act’s daughter and family, Stogie’s dad, our community and each other

Announcements: West Lincoln Middle School 5K,

Gas House convergence at Martha Rivers, Gas House PT Test

WICHITA here and I’m thankful for all you men!