• Post Type: Backblast
  • When: 10/13/2020
  • AO: Bulldog
  • QIC: Timeframe
  • FNG's:
  • PAX: HIPAA, Rudolph, Hermey (R), Goose, Bandit (R), Sledge (R), Clavin (R), Les Nessman, El Toro, Voodoo, Outhouse, Waterboy, Spiderman

Very nice morning for a work out.  A solid crowd made it out to the Bulldog for some rock pushing and starting the day the best way we can think of.

5:30…time to clock in.


20 double count SSH IC

20 double count goofballs IC

Mosey down to the lower parking lot for the thang.

Clavin was nice enough to bring the coupons that YHC had asked for last week, showed early, and helped set up.  Thanks man.  By the way…warning! Clavin has a truck full of coupons for you Labrynth goers.

Q called 5 curls at top of hill, 5 squat thrusts at the bottom, and 5 big boys every time we pass the half way point., all 5 times.  This makes a quintuple nickle or 25 cents.

Goose leads plank work while waiting for 6.

On your 6 with head down hill for;

50 LBCs

Homer and Marge.  The mumblechatter got interesting here.  Should have been there.


Back to top of hill for 25 cents more.  Upright rows at top, squat thrusts at bottom, mountain climbers in the middle.

Quick lap around parking lot.

Clean up coupons.

Rudolph lead SSHs until the coupon cleaners returned.

The rest was stretching, merkins, MNCs, inverted big boys (shout out to Tesla for this gem),  step ups, big boys, and lbcs.

Times up.



Prayer requests:

Sledges brother in law with Bells Pausey.

People with Covid

Goose for a safe return to service

It was very much a honor this morning with such an awesome group of HIMs.