• Post Type: Backblast
  • When: 10/06/2020
  • AO: Folsom
  • QIC: Sparky
  • FNG's:
  • PAX: Volt, Roundup, Wirenut, Westside, Sarlacc, Sister Act, Stogie, Plugin, Hannibal, Tranny, Achey Braeky, Flubber, Wichita, Big Pappy

I pulled into Folsom a few minutes early, we had a good crowd today! Hoping not to disappoint, i brought blocks like usual. We did a few warmup exercises IC to get the blood flowing, then grab a block and head to the courts!
At the tennis courts, we lined up at the edge of the first court…

1st line – 20 Big boys

riffle carry to the next court

2nd – 20 block shoulder presses

riffle carry to the next court

3rd- 20 squats

riffle carry to the next court

4th- 20 curls

riffle carry

5th- 20 block tricep extentions

riffle carry

6th- 20 Block swings

riffle carry

7th- end of the court, 20 Thrusters

Run down and back!

We did 5 rounds of this! Then head back to the trucks, put the blocks up!

With a few minutes left we had time for Iron Hulks!

Announcements- convergence October 31st, a couple 5ks available to run

Prayer requests- SA family, some struggling with sickness, each other!

Thanks again for the opportunity to lead!