• Post Type: Backblast
  • When: 10/03/2020
  • AO: PainLab
  • QIC: Les Nessman
  • FNG's: Carl Woolard AKA "Pew Pew"
  • PAX: Sledge, HIPAA, Clavin, Hermie, Voodoo,

October 3,2020

50, 40, 30, 20 and 10 was the playbook on a chilly morning in the pain lab. Hermie, Voodoo, HIPPA, Sledge-o-matic, Clavin, an FNG (Pew-Pew) and Les Nessman ran the routine. We started with 50 Merkins, Squats, LBC, Chest Presses, KB Swings, Rocky Balboa’s, Dips and Moroccan Night Clubs. We then moseyed, dealer’s choice across the lot and back for 40 reps of each, followed by 30m 20 and ultimately 10. We completed our leisurely day with a little Merry while we waited for the much slower, much older Boot camp boys to bring up the rear.