- Post Type: Backblast
- When: 10/06/2020
- AO: Folsom
- QIC: Sparky
- FNG's:
- PAX: Volt, Roundup, Wirenut, Westside, Sarlacc, Sister Act, Stogie, Plugin, Hannibal, Tranny, Achey Braeky, Flubber, Wichita, Big Pappy
I pulled into Folsom a few minutes early, we had a good crowd today! Hoping not to disappoint, i brought blocks like usual. We did a few warmup exercises IC to get the blood flowing, then grab a block and head to the courts!
At the tennis courts, we lined up at the edge of the first court…
1st line – 20 Big boys
riffle carry to the next court
2nd – 20 block shoulder presses
riffle carry to the next court
3rd- 20 squats
riffle carry to the next court
4th- 20 curls
riffle carry
5th- 20 block tricep extentions
riffle carry
6th- 20 Block swings
riffle carry
7th- end of the court, 20 Thrusters
Run down and back!
We did 5 rounds of this! Then head back to the trucks, put the blocks up!
With a few minutes left we had time for Iron Hulks!
Announcements- convergence October 31st, a couple 5ks available to run
Prayer requests- SA family, some struggling with sickness, each other!
Thanks again for the opportunity to lead!
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