• Post Type: Backblast
  • When: 09/23/2020
  • AO: Labyrinth
  • QIC: Gastone
  • FNG's:
  • PAX: Clavin, Gastone, Dry Rub, Captain Stubing, JJ, EZ Rider

It was wet but not rainy. But a good morning in the mid week to kick some bootcamp butt.

The Thang:


Imperial Walker

20 Merkins

Mosey around to the back entrance of the park.

50 Monkey Humpers

Walk through the darkness.

Then mosey to entry path that leads to the middle of the baseball fields.

Each light we did a different Leg Workout and then back.

Mosey to the other path that leads to the middle.

We did Merkins. (Might have backwards I don’t remember)

Then we did a bunch of ab work.

We did announcements and prayers.

Gastone Out.