300

Buckeye asked on Slack if anyone was running Coconut-I replied I would go early at 0600 for a 300 Workout. Run 5 miles and stop every half mile for 30 Merkins hitting a total of 300. JJ was there also and we started at 0600-HOLY NUTS, Buckeye took off and did not slow down. We were sub 8 min miles for the first few and got finished about an hour or 2 before I had planned so we had time to get some squats in……let’s get 300 squats. Hmmmm, still got time. No runners in site. Let’s do some flutters…..how about 300 of them. Crap, where is everyone? Finally Defib and Stroganoff show up along with Oompa and Flintstone….then along comes DDC for a drive-by to say hello then he’s off again.

COT then off to Q Source with a good crowd.

Thanks for the 300 push JJ and Buckeye. I’m thinking the 300 might be a regular habit for me…but don’t need to leave so early. I don’t want so many exercises at the end….or do I? We will see…..

Good work men-Whoopee