• Post Type:
  • When: 03/26/2019
  • AO:
  • QIC: Gold Digger
  • FNG's:
  • PAX: Tyson, Swimmer, Stone Cold, Def Leppard (R), Top Flight, Termite (R), Broke, Dr. Seuss (R), Roadie, Oompa Loompa (R), Tater Hole, Gumby, Blart, Sister Act, Lil Sweet, Wojo, Pizza Man, Gold Digger (QIC)

Started with a bunch of SSH to warmup and then a few burpees because it is a GD workout after all…

Then we played ultimate frisbee for about 40 minutes, which to me is probably the ultimate sprint workout. Quite a few people (including YHC) got beat up pretty bad, some people kept playing, others didn’t… jk, always modify as necessary.

Announcements: Convergence 3/30, 2nd F that evening all in Dallas, SFN downtown 5K 4/13, Mt. Mitchell climb 5/5.

Prayer Requests: People battling addictions.

Always a pleasure. Until next time,

Gold Digger