A little more Bootcamp this time

It’s been awhile since I’ve used a bit more traditional bootcamp beatdown tactics in my workout weinke.  Locked and loaded Friday afternoon, sleeved in a Whoopee ‘resistant’ liner, it contained several items of which I abhorred.  Why then would I design such the beast?  Who knows, not even I know, but I do know suffering prevailed, mainly just for me but found some others huffing a bit.  We started like this…

Warm Up:

SSH-20 ic

Merkins-10 ic

LBC-10 ic

Modified LBC (flutter and LBC)-10 ic (felt a burn, these suck)

Squats-10 ic

Pledge:

Follow Watt’s Up if you want to be beaten into submission, rest of you Mosey with me.

Up to Grier track:

10 Burpee’s

15 Jump Squats

20 CDD’s

50 Moroccan Night Clubs (100 total)

4 Corners:  Grier Track

Corner 1 – 10 Merkins

Corner 2 – 10 Merkins, 20 Heels to Sky

Corner 3 – 10, 20, 30 LBC’s

Corner 4 – 10-30, 40 Flutters

Rinse and Repeat, NUR while doing so

Triple Nickel –

5 Release Merkins, Mosey to top of hill from Baseball Field, 5 Monkey Humpers

Lindsey’s

35 Dips / 5 Derkins, 30/10, 25/15, 20/20 – Stopped at 1/2 way point

Grier Awnings:

5 Body Curls / bear crawl 20 feet / 20 squats (5 times)

Time left for 1st round of Dora:  100 Leg lifts (Heels to Sky), Partner 2 mosey down sidewalk and back

Only a few minutes left, back in time for Marco (POLO!!!) to call 10 Burpees, he got the shot fired before the clock chimed, I could only complete 5 before near pukation.

Time!!!

Announcements:

Convergence 3/30 at Folsom – 7:00 am, Epic Painlab will be present, multiple Q’s for your pleasure

Community Foundation Run – 4/13

Belmont Classic 5K – 5/25 (Memorial Day Weekend)

Whetstone:  Blades/Stones – Please see Monk to be a part of this program

Shout outs to Watt’s Up for his Post commitments, great to see Cheesehead back in the gloom

Prayers for the P200 group, all concerns unmentioned

Honored to Lead.

Aye…..Linus