Wamarama: SSH, Don Q, Gravel Pickers
Thang: Mosey towards the flag at the entrance with a stop at every light pole for 20 Mountain Climbers and 20 Flutter kicks all IC. Pledge at the flag.
Tater Hole takes over with SSH X something IC. Sorry can’t remember the number. From there we mosey to the split in the road for 30 squats and 15 merkins OYO at each corner of the triangle.
Pearl Jam takes over and we mosey to the lower lot for partner work. P1 does 100 SSH while P2 runs to the top of the lot and back squats and merkins were next but nearing his time allotted we Omaha for 2 minutes of dips.
Big Pappy takes over for the return to start. Lunge walk from the lower shelter with several stops along the way for merkins and big boys.
Finally with just a couple of minutes left Pockets calls Overhead Claps to finish. Sorry for not giving you longer Pockets that was a failure on my part.
Announcements: Convergence March 30 @07:00. Mt. Mitchell hike May 5
Prayer Request: Big Pappy’s family, Pockets family, Tater Tots friend, unspoken, our injured pax
Was a small crowd today but a big effort from the PAX and it gave us all a chance to get to know each other better. Good work men!