• Post Type:
  • When: 03/21/2019
  • AO:
  • QIC: Anchorman
  • FNG's:
  • PAX: Get a Grip, Dirt (R), Breaker Breaker (R), Serena, Sargento, Doodles, Gastone

Cool Spring morning at The Goat.  Quiet PAX until we hit the Dirt…..see the namorama.

WU 
SSH
Bolt 45
Moroccan Nightclub
To the bridge – walking lunge/high knee/butt kick/toy soldier

Bear crawl bridge
Karaoke to next bridge
Crab walk bridge

Thang

March Madness Brackets
Each corner represents a regional division of 16 teams
Between corner – nur, sidestep, run, sidestep

Done in each region:

Round 1
16 x Bobby Hurley

Round 2
8 x CDD

Round 3
4 x 4x4s 

Round 4
2 x ABC’s (leg lift draw)

Round 5
1 x Suicide (¼,½,¾,full)

Bobby Hurleys for 6

Time for another round

16 Squats
8 Big boys
4 Burpees
2 Calf raises
1 Fellowship mosey across the bridge to celebrate victory

Nice work men, enjoy the tournament.

Prayers for Breaker Breaker’s Mom (finger surgery), P200 teams, Gastone’s Father’s liver biopsy and father-in-law with pneumonia.

YHC Q’ing again at The Yank Saturday for all those not running or driving in the P200.