Good to be out in the gloom this morning! 9 men showed this morning, no Fngs. 530 hits!
Warmup, Mnightcluds, Windmills, SSH!
The Thang! Grab a block!
Route 66 on the courts with blocks! There are 6 tennis courts, so it works out perfectly! We completed 3 different sets of Route 66, with 3 different exercises!
got in a little over 2 miles, all men pushed, good job! Put the blocks up, said the pledge.
Announcements- Lincolnton 5k Friday April 5th in the evening, convergence at Folsom March 30th.
Prayer request- Nikki Baileys family, each other, unspoken
Thanks for the opportunity to lead!