Metro

6 PAX traveled as Nomads this past Saturday to check in on some Metro AO’s. Chosen this month was the Muthaship of this this thing we call F3. AG is where it all started at. There are actually 3 workouts held in close proximity to one another. The Worm starts at 6, AG at 7 and Mustang at 7. Having gotten smoked at Mustang before YHC chose to checkout AG this go around. In total we split the group 3 went to Mustang and 3 went to AG.  Mustang is known to cover some ground and really put down a beat down. They often cover 4-5 miles in a workout and still manage to smoke some non running muscles. AG seemed like they didn’t run as much. To our surprise this week at AG we covered 4.5 miles and still got in some exercises. There was a lot of hills involved! Cougar was our Q and despite a lot of complaints about the distance we were covering he led us on a tour anyway. The Mustang crew was led by Agony, who just completed the Black Mtn marathon, covered 3.5 on the trails around the campus. Needless to say with all the rain we’ve been getting they were nasty. One PAX stated Sunday he felt this one in his shoulders. All in all it was a good trip. Keep an eye out for next months trip and join us on the road as we visit other regions and meet new PAX and old friends made.