• Post Type:
  • When: 03/05/2019
  • AO:
  • QIC: Pockets
  • FNG's:
  • PAX: Pizzaman, Gold Digger, Dr Seus, Tyson, Broke, Def Leppard, Ash Pond, Swimmer, Termite, Slaw, Defib, Blart, Pockets (QIC)

13 in the  Beautiful afternoon at Midoriyama.  Being that I have a short memory, I am so thankful to have been reminded that I had the Q.  I have a work out that I had done at another AO.  I thought that it would work well for this evening. With a few adjustments, adding in some Burpee‘s for my man Slaw,  I knew that this would suck, so I decided this was the wenkie for us! Time nearing as I pull up. I see plenty of Pax getting their EC on.  With that we began.



1 mile mosey.  5 Burpees at every 1/4 mile mark also we had a train close by, so an extra 5 were added. 


SSH x 10

Toy Soldiers x 10

Goof balls x 10

Hill Billies x 10 

Imperial walkers x 10 

Squats x 10 



Merkins  x 10

Nolan Ryan x 10 each arm. 

Mnt Climbers x 10 

CDD x 10 

Hand release Merkins x 10 

Peter Parker x 10 

Parker Peter x 10 



Crunchy Frog x 10 

WW1 x 10 

V up- Roll up x 10 

Pretzel Crunch x 10 

American Hammers x 10 

LBC x 10 

Dying Cockroaches x 10 

Flutter Kicks x 10 


Mosey to the ball field hill

Triple nickel up hill. 

SSH & Squats – legs

Merkins & CDD – arms 

WW1 &  Crunchy Frog – core.


5 minutes left. Mosey back to the start for some Mary.



Nomades saturday. Meet at dunkin doughnuts on new hope or Roses in Belmont. Let Freight  know.

Community foundation run sign up.


Prayer request.

Each other.  Many request, spoken and unspoken. Remember we are each other’s brother in Christ. Reach out if you need help or just want to vent.


I shared  with the men  about traveling through life. There are HOV lanes in our cities today to encourage each other to travel together to stay out of the clutter of the highway.  To get to your destinations quicker and safer. The Lord wants The same thing for us. He wants us to travel together in life, encouraging one another, praying with one another, helping one another, and most of all loving one another.  Remember to keep Christ centered in your life, and if you need help; we your brothers are here for you.


Thank you you guys for another afternoon delight. It’s always fun listening to the mumblechatter.