• Post Type:
  • When: 03/06/2019
  • AO:
  • QIC: Gastone
  • FNG's:
  • PAX: Gastone, Spiderman, Whoopee, Stroganoff, Squirt, Timeframe, Wattsup, Island, Stonecold, Easy Rider, JK2, Monk, Defib.

Hump Day!!!!!

1 Showed for the EC but 13 showed for the main event. It was 5 degree’s warmer than expected so I think that is some good news.

The Thang:


Roxanne was played. Merkin for every Roxanne, Plank Jack for every Red Light. The entire song is hard to complete and is a good way to measure your progress.

Mosey to Gaston’s Hill

SSH while we wait on the Pax.

Every mailbox on the right 10 Merkins. I believe that is 16 mailboxes.  160 Merkins. (After Roxanne, that was pretty tuff)

LBC’s while we wait on the Pax.

Every mailbox on the left going down the hill. 10 Gorilla Humpers. Whoopee taunted me on the way down.

Mosey around to the parking lot wall at Food loin.

Wall sits, hands in the air for a cadence count march. Whoopee added vocals to the count like we were in the military. The last line was “Gastone is a stud that we love”

Run to the top of the hill and back to the wall.

Shoulder taps to 10.

Top of the hill and back.

Shoulder taps to 15.

Top of the hill and back.

50 of each. Sumo Squats, Monkey Humpers, Squats

3 laps up hill backwards. Whoopee and Defib sprinted backwards up the hill on the last set. It was close but I think Whoopee won.

Mosey behind building to the back of the old Harris Teeter.

Everyone on the railings to make a tunnel. Guy at the top bear crawls to the bottom and gets back up on the rails. Rinse and repeat twice.

Mosey over the wall out the street and get back to the start just in time.

The Moleskin:

If anybody has not noticed Timeframe has entered a different realm and is kicking butt and looking good. He looks to be the next beast forming in the Gastonia Pax. Good work Timeframe keep up the good work and push that Jester into a corner.

Next, Wattsup continues to impress with his push and desire for the betterment of himself. We all notice and you help push us all when you do it the way you do.

This morning was chilly but we are close to an end of the cold and hopefully a break in the rain at least some. Turtleman has some weird 30 degree rule that he will not show, SV.

March 30 Convergence at Folsom, should be fun.

Lattini Run 8K March 30th.

Community Run 5k April 13th. Sign up you can do it, even if you don’t think you can.

May 5th, The Summit. Hike from base camp to the top of Mt. Mitchell and back down.  5.5 miles up and then back. 7:30am start time.


Gastone Out!