• Post Type:
  • When: 02/26/2019
  • AO:
  • QIC: Pockets
  • FNG's:
  • PAX: Gold Digger, Defib, Tyson, Mr Bubbles, Aerial, Lil Sweet, Oompa Loompa, Def Leppard, Blart, Broke, Slaw, Freight, Wojo, Pizzaman, Pockets (QIC)

15 showed on a warm winter afternoon.

Warm up

SSH

Don Quixote’s  And a few more that I forgot. mosey to the small soccer field.

Dora. With 4 corners. 10 rounds. OYO. 

SSH 100 

Squat 200 

 LBC 300

Pretzel Crunch first, then switch to Overhead clap 400. 

On laps 3 and 9 give 5 Burpees at the start.

Several fast guys getting done we all stopped and got 5 Burpees in together. Head to the parking lot.

Route 66 called out by several of the PAX.

We had Squats, Merkins, Calf Raises and maybe a couple others. Mosey back to the start to finish up.

Announcements And prayer request.

 

I told the men, that I wanted to brag on them for a minute. It is always fun at every workout. You men are always there, making someone smile, listening to each other before you speak.  Thank you all for caring, for listening, and most of all for your prayers.   Keep up the good work. Keep pushing each other. Keep holding each other accountable.

Thank you for another great workout!!!