Month: May 2023 (Page 8 of 11)

We had 10 this morning at Tequila Sunrise. Seeing no FNG’s I gave a brief disclaimer and we took off for a mosey to the Four Square Church parking lot.

WARM UP:
Windmill x 10 IC
Imperial Walker x 10 IC
Sun Gods x 10 IC (Left and Right Side)
Seal Jacks x 10 IC
Plank Jacks x 10 IC
Stretches

With it being Cinco de Mayo, I told the PAX that we would do exercises in increments of five. With that being said we started with a triple nickle.

TRIPLE NICKLE
We performed five hand release merkins, and then ran half way up Elizabeth Street and did 5 bomb jacks. Rinse and repeat five times.

FOUR CORNER ESCALATOR
Round 1
Park Drive  and Elizabeth Street – 5 merkins
Elizabeth Street and Eagle Road – 5 merkins
Eagle Road and Vesta Street – 5 merkins
Vesta Street and Park Drive – 5 merkins

Round 2
We added 10 squats to the five merkins.

Round 3
We added 15 American hammers to the five merkins and 10 squats.

Round 4
We finished off with 5 merkins, 10 squats, 15 American hammers and 20 SSH.

After the escalator we headed back to Belmont Central and did another set of exercises.

AMRAP
5 Derkins,
10 Decline Alternating Shoulder Taps
15 Dips
20 Step Ups
Run around the small parking lot.

ANNOUNCEMENTS:
Happy Hour – Check Slack for details.
Time Laps Race – May 19 at the US National Whitewater Center
2nd F Lunch at The Lodge on May 24.
Bike ride in Forest City on June 3

PRAYERS
Continued prayers for my sister Mackenzie
Tiger’s family
We also mentioned the many PAX on the Prayer Channel. Continue to check that out and lift them up.

Aye,
Radar

we rucked together as awesome HIM’s, same route as last week.

Defib opened and closed in COT.

12 PAX gathered to try to reach our step goal by 0600.  1 PAX got caught be a train, 1 was bloodied, and 1 was left behind.  The Site Q was fired on the spot.  We need a new leader ASAP to shape up this motley crew.

Enter Virus, the new Site Q at Ground Assault.  This HIM is on the short list of most influential PAX on my life.  I dare you to try to find a better guy.  You won’t.  The Wednesday Morning East Side Run/Ruck Club is in good hands.

Grateful for the opportunity to lead, and for the many who have helped shape the idea, taken a Q, or logged miles at Ground Assault.

Yabba Dabba Doo

2 runners.  4 ruckers.  Some EC to lead it off.  Roscoe said it was 0530, so YHC said “OK, Go”.  So we went.

The Dichotomy of Leadership chapter was “Train Hard, but Train Smart”.  A leader’s job is to make the training hard, because we need to be best prepared for the worst, but always make sure the learning is accessible, and not covered up by extreme and unnecessary nastiness.  While even the nasty trainings will teach lessons, they won’t necessarily be the lessons that the leader aimed to teach.

This book is a great read.  Come join us for more next Sunday.

Yabba Dabba Doo

SA wasnt there again.

SYITG
Ball Joint

Werk was done, SA wasnt there, Stogie left early, Gearwrench took his shirt off.

SYITG
Ball Joint

“If you dont Behave as you Believe or you will end up Believing as you behave. ”

Fulton J. Sheen

Run run run, except for me. My back was hurting so I walked this morning.

10 showed for a mosey on a beautiful morning in Dallas.

Prayer Requests: Huck, Ratchet family, Beetle Bailey, Broke’s mom, Wirenut family, teachers and EOGs, Haze’s foot, Virus’ 2.0.

Leppard was gracious enough to take us out in prayer.