• Post Type: Backblast
  • When: 05/30/2023
  • AO: The Storm
  • QIC: Tiger
  • FNG's:
  • PAX: Breaker Breaker (R), Dr Seuss (R), Pilgrim's Progress (R), Fannie Mae, Stinky Bird, Radar

Small crowd but put in good work at the Storm.  Start with pledge.  Reminder of mission of F3 , To plant, grow, and serve small workout groups for men, for the invigoration of male community leadership.

Warm up of SSH, IW, arm circles, and some stretches.  Mosey to traffic circle by entrance of school.  Five burpees for train.

Good morning for Bo Dereks.  10 merkins run up hill but don’t cross street, 10 low squats at top.  Repeat 10 times.  I think a couple got in ten, most of us something less.  Head back to flag.

Announcements: GrowRuck June 10, annihilation June 3 at Yank, dad’s June 17 at Yank, dad’s event at Camp Thunderbird being organized by Lake Wylie, Snooze starts Friday at 0645 in McAdenville.

Prayers: Radars sister, Tiger mom, Breaker Breaker brother and sis in law, graduates.

YHC took us out

Always an honor

Tiger