• Post Type: Backblast
  • When: 05/02/2023
  • AO: The Storm
  • QIC: Breaker Breaker
  • FNG's:
  • PAX: Doodles, Finkle, Buckshot, Anchorman, Dr Seuss, Eh Y’all, Tooth Fairy

Warmup

2 Rounds

50 mountain climbers

15 tuck jumps

30 Twisting mountain climbers

:30 second side plank (LEFT)

:30 second side plank (RIGHT)

 

The Thang

50 Squats

50 Merkins

5 Burpees

Run a lap

40 Squats

40 Merkins

5 Burpees

Run a lap

30 Squats

30 Merkins

5 Burpees

Run a lap

20 Squats

20 Merkins

5 Burpees

Run a lap

10 Squats

10 Merkins

5 Burpees

Run a lap

 

The Pledge

COT

Announcements

Prayer Request

YHC closed in prayer

Over and out!

Breaker Breaker