Imminent Rain

As I pulled into downtown I was watching the clouds and waiting for the forecast rain to begin at any moment. Thankfully, the rain never came!

Warm Up

Side Straddle Hops, 20 IC
Burpees, 10 OYO
Don Quixotes, 15 IC
Cotton Pickers, 15 IC

The Workout

mosey to the parking lot behind Sammy’s

the four corners of the parking lot were marked with the following exercises

merkins, American hammers, Bobby Hurleys, flutter kicks

Pax were divided into two groups and went to opposite corners, do 5 reps of marked exercise, run to next corner – 10 reps, next corner – 15 reps, next – 20… then run diagonally and start again doing 5-10-15-20…  keep doing this for four rounds, at then end you have done 50 reps of each exercise.  Second round, new exercises

shoulder taps, Freddie Mercurys, squats, LBCs

mosey to the bottom of the Hawthorne Hill for some modified Dora

We kept our same two groups and while one group does the called exercise the other runs up the hill to third lamp post, does five reps of current exercise and returns. The plan was to do five rounds of each exercise. We ended up doing three rounds of mountain climbers and LBCs, and two rounds of squats before we moseyed back to The Fighting Yank.
 

We had a few minutes left so we did a round of Mary.

Pledge of Allegiance

Announcements

Starting Friday Jun 2 :  The Snooze, McAdenville, 6:45am, across from Spruced Goose
Jun 3 : Thermal Trail Event in Forest City – Run, Ride, Ruck
Jun 17 : F3 Dads at The Fighting Yank

Prayer Requests

Memorial Day Weekend
High School Graduation
Brutus : report on Uganda Mission Trip
Norwood : Health concerns
Guys on IR
Tiger’s family

Namarama

Ended with COT