• Post Type: Backblast
  • When: 05/25/2023
  • AO: The Goat
  • QIC: Linus
  • FNG's:
  • PAX: Freon, Pilgrims Progress, Buckshot, Nutria, Orangeman, Timeframe, Tesla, Radar, Watts Up

German Geriatric Porn, who knew?  Pilgrims Progress that’s who.  And now you do to.  So, unstrap your buckles, and check your knees, Tesla’s working on livestreaming that s&*t to you for free.  10 or 11 HIM Pax at The Storm this morning, I’m still looking for that odd man.

Disclaimer:
Pledge:
Warm up:
The Thang:
Exercise and short lap around building……numbers may not reflect accuracy
SSH- 30
Squats-25
Merkins-20
LBC-25
Calf raise-30

Street Sprints – OYO and then partner.

Return back to do below while still taking laps.
Dips-20
Big Boy -10
5 burpees
20 Heels to heaven
15 CDD

Partner Exercise/Run:  Partner 1 mosey while Partner 2:  Rinse and repeat.
Lunge walk
Bearcrawl
Inchworm
Bunny Hop

Mary:  Short Round of Mary

Time:
Announcements:
Tequila Sunrise:  Maybe it’s Maybelline with the Q
6/3 Forest City – Ride-along event with arcade games
Memorial Day Murph, Monday 5/29 7:00 am Sandlot

Prayers:
Radar’s sister, McKenzie
Watts Up Father In Law
Graduations tomorrow
Tigers Family
Bubba Sparxx and Gearwrench injuries

I had a great time this morning, honored to Q

Linus