• Post Type: Backblast
  • When: 05/22/2023
  • AO: The Sandlot
  • QIC: Radar
  • FNG's:
  • PAX: JJ, Tricycle, Captain Stubing, EZ Rider (R), Watts Up (R), Nutria, Razor, Fountain Head, White House, Defib (R), Amazon

We had a great turnout of PAX this morning at The Sandlot.  Got a chance to introduce myself and meet some new PAX.

Seeing no FNG’s I gave a brief disclaimer followed by the Pledge.

After the Pledge we took a mosey to Martha Rivers Park for the warm up.

WARM UP
Windmill x 10 IC
SSH x 20 IC
Gravel Pickers x 10 IC
Seal Jacks x 20 IC
Merkin x 10 IC
Stretches
Plank Jacks x 10 IC

BEATDOWN #1
At Martha Rivers Park there are three entrances that lead into the baseball/softball field. At the first entrance we performed 10 merkins, and ran to the ball fields and did 10 squats. From there we ran out and took one complete lap until we saw the second entrance where we performed 20 American Hammers (count one side) and 20 Mountain Climbers (count one side). We took another complete lap around and found the third entrance and did 10 merkins, 20 American Hammers, 10 squats and 20 Moutain Climbers.

BEATDOWN #2
We headed toward the soccer field and did 11’s (10 derkins and 1 jump squat). We were unable to finish with time, and ran toward COT where we did about three minutes of MARY.

ANNOUNCEMENTS
2nd F Lunch at The Lodge in Belmont on Wednesday, May 24
The Murph at Martha Rivers Park on Monday, May 27
Bike ride, run, and/or ruck in Forest City (Check Slack for details from Purple Haze)
A new AO (Snooze) is opening June 2 in McAdenville for the summer months. It begins at 6:45 a.m.
Tesla is putting together an event at The Fighting Yank on Tuesday, July 4. He will have more details later.

PRAYERS
Continue to keep my sister Mackenzie in your prayers.
Graduation is this week for many seniors. Prayers for safety as they head to the beach for grad week.
Continue to look at the Prayer Channel on Slack.