- Post Type: Backblast
- When: 05/20/2023
- AO: The Fighting Yank
- QIC: Gavel
- FNG's: Facon
- PAX: Tesla(R), Anchorman(R), Watts Up(R), Pilgrims Progress(R), Tiger(R), Eh Y'all, Tardi Gras(R), Tooth Fairy, Jane Fonda, Goose(R),
I turned 38 on Thursday so I thought that would be a good theme for a Q. 11 other men joined me to celebrate.
Mosey to The Bunker to Warmup:
MNC x38IC just for fun. 3+8=11 so 11 for each of the next exercises.
SSH x11 IC
Gravel pickers x11 IC
Hillbilly walkers x11 IC
Block work in 3 man teams rotating work
1st set – Rifle carry blocks partners CDDs and squats, rotate
2nd set – Karaoke partners Curl w/ blocks and calf raises rotate
3rd set – Nur while partners chest press w/ block and dying cockroaches
4th set – bear crawl while partners merkin and Freddie Mercury’s
Mosey to Hawthorne hill for a little work and math.
3 merkins at bottom, 8 LBCs at top. 8-3=5 so we’ll do this 5 times.
Mosey to the track to get as much done as possible before time is up.
11s – CDD and HR merkins
Announcements
Annihilation 6-3 at The Yank
July 4 at The Yank
May 24 lunch at noon
Memorial Day Murph at The Sandlot
June 10 valor ruck in Charleston
Prayers
Tigers mom
Graduates
Norwood
Flintstone’s parents
Praise: Tooth Fairy’s daughter met us in the COT walking on her own with no braces. Miracles still happen men. Keep up the prayers.
Tardi Gras brought his Brother Jim who is visiting. He likes the movie A Few Good Men and bacon so we named him Facon, welcome.
Until next time, Gavel out.
Leave a Reply