The Fighting Yank 5/13

Small group by Yank standards, but quality is what matters most.  Group of high impact men ready to work.  Begin with the mission of F3, to plant grow and serve small workouts groups for men, for the invigoration of male community leadership.

Short disclaimer with no FNG.  Warm up of SSH, gravel pickers, arm circles, stretches, and added a flexibility test.  Hold a low squat position (like a child would) for a minute.  Most except for Jane Fonda failed miserably.  Point to work on men.

YHC asked for rucks to be brought to workout, all had one.  Head out on a light mosey but faster than ruck pace to the pavilion at top of hill.

Workout is simple:  50 step ups each leg, 50 good form merkins, strap on ruck for a fast pace – two laps around the track.  Rinse and repeat.  YHC finished four rounds, some were more, some were less.

Fast pace ruck is similar to blocks and hills, it amps up the intensity.  If want something hard and a little different, give it a try.

Mosey back to Yank.  Pledge.

Announcements: Time laps 5/19, 2nd F lunch 5/24, Murph Memorial day, annihilation part 2 at Yank 6/03, dads at Yank 6/17

Prayer requests: Anchoman sis in law, Tiger mom, Brutus on mission trip, graduates, Sargento recovery

YHC took us out

Always an honor

Tiger