• Post Type: Backblast
  • When: 05/13/2023
  • AO: Folsom
  • QIC: Westside
  • FNG's:
  • PAX: Pallbearer,Wichita,Gearwrench,Shoe laces,Happy trees,Hacksaw,Volt,Purple Haze,Dr Seuss,Wikileaks,Pony boy,

Proper warm up

triple nickel pull-ups and dips

11’s derkins and leg raises

LLB’s across field

dora block work 300 thrusters run a lap

22 for vets

pledge

announcements

prayer requests

I prayed us out

those thrusters were killer thanks for the chance to lead men solid work