Day: May 17, 2023

It was a balmy yet dry and 65 degree morning at the Labyrinth after a round of powerful storms moved through the area overnight.

Five HIM’s plus YHC showed to know.

5:30 and the pledge.

Some light stretching and Toy Soldiers just to get going.

Head to the park stopping along the way for 5 burpees for the train.

Mosey down to the parking lot of park and circle up.

30 SSH’s

30 more SSH’s

20 Imperial Walkers

20 Squats

20 Monkey Humpers

20 Mountain Climbers

15 Merkins

20 LBC’s

20 Freddie Merks

Mosey up 5 islands in the parking lot and back.

repeat this sequence for 50, 40, 30 SSH’s

Time is becoming a factor so Omaha and start working our way back to the flag stopping along the way at the light poles to do one of the exercises and counts at each pole.

Made it back right on time.

COT and prayer

It was an honor and a privilege this morning gentlemen.

AYE!!!!!!!!!!!!!!!!!!!!!!!

Timeframe

Only ruckers at Members Only.  Lost one for Q source, but gained one as well.  Pledge

Announcements: Time laps 5/19, 2nd F lunch 5/24, Murph Memorial day, annihilation part 2 at Yank 6/03, dads at Yank 6/17

Prayer requests: Anchoman sis in law, Tiger mom, Brutus on mission trip, graduates, Sargento recovery , Breaker Breaker daughter in law with upcoming interview, Mom’s everywhere

YHC took us out

Always an honor

Tiger

Tesla led discussion on meeting.

Small group by Yank standards, but quality is what matters most.  Group of high impact men ready to work.  Begin with the mission of F3, to plant grow and serve small workouts groups for men, for the invigoration of male community leadership.

Short disclaimer with no FNG.  Warm up of SSH, gravel pickers, arm circles, stretches, and added a flexibility test.  Hold a low squat position (like a child would) for a minute.  Most except for Jane Fonda failed miserably.  Point to work on men.

YHC asked for rucks to be brought to workout, all had one.  Head out on a light mosey but faster than ruck pace to the pavilion at top of hill.

Workout is simple:  50 step ups each leg, 50 good form merkins, strap on ruck for a fast pace – two laps around the track.  Rinse and repeat.  YHC finished four rounds, some were more, some were less.

Fast pace ruck is similar to blocks and hills, it amps up the intensity.  If want something hard and a little different, give it a try.

Mosey back to Yank.  Pledge.

Announcements: Time laps 5/19, 2nd F lunch 5/24, Murph Memorial day, annihilation part 2 at Yank 6/03, dads at Yank 6/17

Prayer requests: Anchoman sis in law, Tiger mom, Brutus on mission trip, graduates, Sargento recovery

YHC took us out

Always an honor

Tiger

Proper warm up

triple nickel pull-ups and dips

11’s derkins and leg raises

LLB’s across field

dora block work 300 thrusters run a lap

22 for vets

pledge

announcements

prayer requests

I prayed us out

those thrusters were killer thanks for the chance to lead men solid work