• Post Type: Backblast
  • When: 05/05/2023
  • AO: Downtown
  • QIC: Linus
  • FNG's:
  • PAX: Slaw, Volt, Razor, Maybelline, Bedpan, Capt. Stubbing, Wirenut, EZ Rider, Westside

Warm-Up

Parking Deck

Sort of a rinse and repeat of my previous Q’s.  Motivation high, unfortunately so is my writer’s block.

Merkins/Squats/Big Boys/Burpees/LBC – Partner 1 amrap, Partner 2 takes a mosey.  In between we meandered to the top for more of mentioned.  Partner sprints back down.

Taking it Q the Streets

Partner 1 lunge, Partner 2 mosey, collect your partner and start again.

Rinse and repeat with bear crawl, inchworm, crabwalk.

Plank and holds (partner 1 plank, partner 2 mosey)

Al Gore

Crab

6″ (on six, heels in the air)

Time, mosey back.  2+ miles in today.

Pledge:

Announcements:

Annihilation:  5/13, Gashouse, JJ with Q

Volunteer Cam opportunities and Young Life Golf Tournament (may be same day?)

Prayers:

Westside:  Grandma with covid

Rachets son:  Jackson

Flintstones parents

Freight:  Calf injury

Huckleberry and Turtleman

Huckleberry with Q at Folsom at the end of this month

Honored to Q