• Post Type: Backblast
  • When: 05/01/2023
  • AO: Mt. Hollywood
  • QIC: Fannie Mae
  • FNG's:
  • PAX: Jane Fonda, Tooth Fairy, Freon, Red Ribbon, Pillager, Blueprint

started with pledge

no FNGS

not an expert yada yada

WARMUP – 15 SSH, 15 Cherry pickers,  Stretch, 15 Crunchfrogs, 15 LBC

Mosey to downtown

ended up at one of my offices, figured Monday morning – what better place  to get some real work done

modified Jacobs ladder

Laps around building consisted of lunge walk down hill, frog jumps across, and bear crawl back up other side of building, where escalating burpees took place – set out to do total of 15 but running short on time Omaha at 9 and moseyed back

finished up with some wall work at the school and some mary

no prayer request mentioned

some praises for some smart 2.0s  graduating high school and college

prayed us out