- Post Type: Backblast
- When: 01/30/2023
- AO: The Sandlot
- QIC: Maybelline
- FNG's:
- PAX: Flintstone, Whoopee(R), Watts Up(R), Amazon, JJ, Bubba Sparxxx, Fannie Mae, Capt Stubing
8 PAX met up in the gloom at the Sandlot yesterday for a beatdown lead by YHC. This is what I remember
Pledge
Warmup
10 SSH IC
RoL LoR
10 Gravel Pickers IC
R L leg up (quads)
Headcount, mosey to Martha’s
Set 1
Every second island on the way to the shelter
10 x Mike Tyson’s
10 x Something else
10 x Something else
Set 2 starting at shelter
10 Derkins
10 Oblique crunches R & L
10 Superman pull-ups
4 rounds, mosey around 3rd light pole from shelter between rounds
Set 3
Peter Parker Merkins
Lunges
Hillbillies
4 rounds, mosey around 3rd light pole from shelter between rounds
Set 4 l
10 CDD’s changed it to dips after war set
10 Squats
20 Imperial walkers
Nur around second light pole back to shelter
Bonus round
Burpees(I think, got off course a little)
Nur around second light pole over to bathrooms for wall work.
Wall work
2 x 12 IC Hip Slappers
1 x 10 IC Dirty Hookups
2x 30 seconds Squat holds
Mosey back to start, 1 burpee per light pole.
COT
Announcements
Folsom nationals Feb 11th all other AO’s closed.
Report weights Jan 31st
Extinction run March 4th
Prayers
Flintstone dad – prayers for good news from his biopsy
Tesla and Jane Fonda – prayers for strength in their upcoming discussions
Tiger- mom getting results of biopsy
Praise- Tooth fairy- daughter is doing well
Defib- prayers for comfort for him and the family of his friend who passed.
Special prayers for all F3 men that they might lead their families with discernment and strength.
It’s an honor to lead, thank you for the opportunity gentlemen!
-Maybelline
Leave a Reply