• Post Type: Backblast
  • When: 01/30/2023
  • AO: The Sandlot
  • QIC: Maybelline
  • FNG's:
  • PAX: Flintstone, Whoopee(R), Watts Up(R), Amazon, JJ, Bubba Sparxxx, Fannie Mae, Capt Stubing

8 PAX met up in the gloom at the Sandlot yesterday for a beatdown lead by YHC. This is what I remember

Pledge

Warmup

10 SSH IC

RoL LoR

10 Gravel Pickers IC

R L leg up (quads)

Headcount, mosey to Martha’s

Set 1

Every second island on the way to the shelter

10 x Mike Tyson’s

10 x Something else

10 x Something else

Set 2 starting at shelter 

10 Derkins

10 Oblique crunches R & L

10 Superman pull-ups

4 rounds, mosey around 3rd light pole from shelter between rounds

Set 3

Peter Parker Merkins

Lunges

Hillbillies   

4 rounds, mosey around 3rd light pole from shelter between rounds

Set 4 l

10 CDD’s changed it to dips after war set

10 Squats

20 Imperial walkers

Nur around second light pole back to shelter

Bonus round

Burpees(I think, got off course a little)

Nur around second light pole over to bathrooms for wall work.

Wall work

2 x 12 IC Hip Slappers

1 x 10 IC Dirty Hookups

2x 30 seconds Squat holds

Mosey back to start, 1 burpee per light pole.

COT

Announcements

Folsom nationals Feb 11th all other AO’s closed.

Report weights Jan 31st

Extinction run March 4th

Prayers

Flintstone dad – prayers for good news from his biopsy

Tesla and Jane Fonda – prayers for strength in their upcoming discussions

Tiger- mom getting results of biopsy

Praise- Tooth fairy- daughter is doing well

Defib- prayers for comfort for him and the family of his friend who passed.

Special prayers for all F3 men that they might lead their families with discernment and strength.

It’s an honor to lead, thank you for the opportunity gentlemen!

-Maybelline