Coupons in the rain.

Quick warm up with the patented Sargento stretch in cadence.  Retrieved the coupons from the truck and made our way to the front awning to stay dry. Started with 5 curls, 5 squats and 5 overhead presses. Riffle carry to the other end, 5 blockies and riffle carry back. Finished the round with 50 LBCs. Rinse and repeat with 10 of each and 100 LBCs. Third round 15 each, lunge walk back and 150 LBCs. Round four 20 of each. Leaving the coupon at the start, 20 burpees and finish with 200 LBCs.

Announcements : 2nd F lunch, Extinction run March 4th, Winter Nationals Feb 11th, Ghost flag on Saturday.

Prayer requests: Orangeman’s boss, Nutria daughters, Stinky birds cousin bike accident.