• Post Type: Backblast
  • When: 01/27/2023
  • AO: Downtown
  • QIC: Maybelline
  • FNG's:
  • PAX: Easy Rider(R), Purple Haze(R), Wirenut, Volt, Broke(R), Capt Stubing, Tube(R), Bedpan, Cropduster, Amazon, Balljoint, Gearwrench, Slaw(R)

13 PAX came out for the best-planned beatdown I’ve ever brought.

Downtown 1/27

Pledge

Warmup

10 SSH IC

RoL LoR

10 Gravel Pickers IC

R L leg up (quads)

Headcount, 13 PAX and myself.  We mosey to the parking garage and go to top level via stairs.

Planned mostly upper body today due to my knee, but managed to get in some good work all around.

Had plenty on the weinke, there are more landings than previously thought on the way down(5 total) so we did a round of each set at every landing on the way down, 4 trips down from the top altogether.

Set 1

10 x Diamond Merkins

10 x Oblique crunches R & L

10 x Superman pull-ups

Set 2

10 x Peter Parker Merkins

10 x Lunges

20 x Hillbillies   

Set 3

10 x CDD’s

10 x Squats

20 x Imperial walkers

Bonus round

5 x Burpees

10 x LBC’s

20 x flutter kicks

Recovered at the bottom in time for some wall work.

Hip Slappers x 10 IC

Dirty Hookups x 10 IC

Mike Tyson’s x 10 IC

mosey out of parking garage, 5 minutes left. Grab another spot on the wall for a repeat of wall work

wall sit -roughly 1 minute 

Hip Slappers x 10 IC

Dirty Hookups x 10 IC

Mike Tyson’s x 10 IC

mosey back to the pavilion where Balljoint called for 10 burpees to close it out.

COT

Announcements

Extinction run March 4th 

Ghost flag 1/28 talk to Balljoint for details

Folsom nationals Feb 11th -6:30 start, all other AO’s closed 

Prayers

Wirenut’s family, Huckleberry, Calvin’s M, Big pappy- muscle tear, Easy riders son, Haze’s heel, Turtleman, Bedpans buddy Jason

Special prayer for all F3 men, that we may be guided by God’s Will for our lives and that we may be a cornerstone for our families and communities that depend on us.

it’s an honor to be here gentlemen, thanks for coming out!

-Maybelline