- Post Type: Backblast
- When: 01/27/2023
- AO: Downtown
- QIC: Maybelline
- FNG's:
- PAX: Easy Rider(R), Purple Haze(R), Wirenut, Volt, Broke(R), Capt Stubing, Tube(R), Bedpan, Cropduster, Amazon, Balljoint, Gearwrench, Slaw(R)
13 PAX came out for the best-planned beatdown I’ve ever brought.
Downtown 1/27
Pledge
Warmup
10 SSH IC
RoL LoR
10 Gravel Pickers IC
R L leg up (quads)
Headcount, 13 PAX and myself. We mosey to the parking garage and go to top level via stairs.
Planned mostly upper body today due to my knee, but managed to get in some good work all around.
Had plenty on the weinke, there are more landings than previously thought on the way down(5 total) so we did a round of each set at every landing on the way down, 4 trips down from the top altogether.
Set 1
10 x Diamond Merkins
10 x Oblique crunches R & L
10 x Superman pull-ups
Set 2
10 x Peter Parker Merkins
10 x Lunges
20 x Hillbillies
Set 3
10 x CDD’s
10 x Squats
20 x Imperial walkers
Bonus round
5 x Burpees
10 x LBC’s
20 x flutter kicks
Recovered at the bottom in time for some wall work.
Hip Slappers x 10 IC
Dirty Hookups x 10 IC
Mike Tyson’s x 10 IC
mosey out of parking garage, 5 minutes left. Grab another spot on the wall for a repeat of wall work
wall sit -roughly 1 minute
Hip Slappers x 10 IC
Dirty Hookups x 10 IC
Mike Tyson’s x 10 IC
mosey back to the pavilion where Balljoint called for 10 burpees to close it out.
COT
Announcements
Extinction run March 4th
Ghost flag 1/28 talk to Balljoint for details
Folsom nationals Feb 11th -6:30 start, all other AO’s closed
Prayers
Wirenut’s family, Huckleberry, Calvin’s M, Big pappy- muscle tear, Easy riders son, Haze’s heel, Turtleman, Bedpans buddy Jason
Special prayer for all F3 men, that we may be guided by God’s Will for our lives and that we may be a cornerstone for our families and communities that depend on us.
it’s an honor to be here gentlemen, thanks for coming out!
-Maybelline
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