A few late arrivals so the group did squats until everyone showed up. Somebody that we suspected was Tesla came in on two wheels and hit the big pothole that we always stumble through when we run. Turned out to be someone else.
Mosey to the “recess area” where the basketball goals are for the warm up. SSH, Merkins, LBC’s, Imperial Walkers
Some mumblechatter about this being P.E.
Next, line up on one side and high knees down and butt kickers back.
Kareoke right, kareoke left. Some claim this is the same thing if you turn around in the middle. #showtoknow
Lungewalk down, burpee broad jump back (some mumblechatter about not liking the P.E. Teacher)
lungewalk down, bearcrawl back
Mosey to Davis Park for some hill sprints
10 merkins at the bottom, sprint to the top of the hill, slow mosey back
15 merkins at the bottom, sprint to the top of the hill, slow mosey back
20 merkins at the bottom, sprint to the top of the hill, slow mosey back
5 burpees at the bottom, NUR to the top of the hill
10 big boi’s at the bottom, NUR up the hill
10 big boi’s at the top, 20 American Hammers, mosey down
10 big boi’s, 20 Hammers, 30 LBC’s mosey up
10 big boi’s, 20 Hammers, 30 LBC’s, 40 Flutters
Several times cars came through and interrupted our street takeover. Good job by the PAX calling it out so we could get out of the road. Purple Haze (safety Q) would have been proud!
Partner up for a quick DORA..
50 burpees, 100 merkins, 150 squats
Although at least one team of bat flippers finished this, it was time to mosey back to start so the Q called End-ex.
Mosey back for the Pledge and that was time.
Announcements:
Ghost Flag grab in Davidson tomorrow morning.
February 11, Folsom Winter Nationals 0630 start…all other AO’s closed
March 4, Extinction Run at Primal Brewery in Belmont at 0900
Prayer Requests
Radar’s Sister
Bubba Sparxx’s daughter’s friend with blood disorder
Watts Up niece and niece’s nephew
Tiger’s Mom
Tooth Fairy and daughter/family
Orangeman with friends and coworkers battling illness
It was a good morning to be outside and start the day off right. Thanks for showing up in the Gloom!