- Post Type: Backblast
- When: 01/25/2023
- AO: The Labyrinth
- QIC: Tube
- FNG's:
- PAX: Maybelline, Timeframe, JJ
I checked the weather right when I got up and it showed rain running Northeast, but that wasn’t the case when I walked outside. Here we go, I nice steady drizzle. Roll up to Pelican to see Maybelline, Timeframe and JJ. We huddle up, get our warm-ups in and mosey to the gazebo at Martha’s house. I broke out some tunes, shuffled & dealt some X-cards, and here we go. In rotating fashion, we do:
3 Rounds for 45 seconds: Overhead press, flys, BURPEES, overhead press. Then mosey around the picnic table twice.
3 Rounds for 45 seconds: Superman pullups, flutter kicks, curls, squat w/kettle. Then mosey around the picnic tables twice.
The rain held off while we Moseyed back to the start!
Announcements: Folsom International 2/11/23 @ 6:30am – all AO’s will be Closed, Ghost Flag 1/28/23, 2ndF today @ Hillbillys
Prayer request: Murtaugh, Turtleman, Mabelline’s dad, Huckleberry, Tooth fairy’s 2.0, Clavin’s M, and anyone that I missed.
Good work!
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