Longest 5 Minutes Ever

The temperature dropped overnight, but PainLab heated up right away. After a joint warmup by Short Sale, Boot Camp went their separate ways and PainLab moseyed over to the circle.  Today’s workout consisted of eight songs, each five minutes long, which focused on one muscle group.  One minute interlude breaks were given between songs. Lots of mumblechatter ensued

DJ Push Play’s playlist, muscle group, and exercises:

• Clocks by Coldplay – Squats: goblet squats, one-handed coupon squats, no coupon squats
• Smells Like Teen Spirit by Nirvana – Chest: merkins, planks, coupon chest press, Nolan Ryan’s
• No Diggity by Blackstreet – Back: pullovers, standing row, one handed row
• Wanted Dead or Alive by Bon Jovi – Triceps: dips, tricep extensions, coupon circles
• California Love by 2Pac – Biceps: coupon curls (2-handed and 1-handed), shoulder toss
• Susie Q by Creedence Clearwater Revival – Lunges: step ups, walking lunges, coupon lunges
• My Sharon by The Knack – Shoulders: two handed push up press, one handed push up press, halos
• Calm Like a Bomb by Rage Against the Machine  (removed for the virgin ears of science fair volunteers waiting nearby)
• Somebody to Love by Queen – Core: LBCs, crunchy frog, American hammers, big boy sit ups

Moseyed back to the shovel flag for the pledge, announcements, prayer requests, and COT.