• Post Type: Backblast
  • When: 01/19/2023
  • AO: Folsom
  • QIC: Pallbearer
  • FNG's:
  • PAX: Westside, Wirenut, Tonka, Wichita, Sarlacc, Balljoint, Sister Act, Camellia, Gearwrench, Stogie , Volt

Warmups- 

                  

                  10 Mike Tysons

                  2 Burpees

                  10 Mike Tysons

                  2 Burpees

                  5 Mike Tysons

                  1 Burpee

                  10 More Mike Tyson’s for WN

Mosey to the amphitheater- 5 Merkins 5 LBCs. Mosey to playground -15 Merkins 15 LBCs. Mosey to gravel before Parking Lot 25 Merkins 25 LBCs

Route 66 to Crosswalk… Mike Tysons…  Bear crawling to each space . Lunge walk back to start and grab 5 more MT.  So that was a total of 106 Mike Tysons… BC of the extra 10 we grabbed for Wirenut 💪🏻. Let’s mosey back 

Stop at playground – 25 Merkins and 25 LBCs … Stop at Amphitheater- 15 Merkins and 15 LBCs … COT grab 15 Merkins and 15 LBCs .. we killed so we had way more time than I expected 💪🏻🤙🏻

Had more time-  Dora- 100 big boys , 200 Leg flutters , 300 Freddie Macs. While partner took a lap 

COT- Sister Act wanted more Burpess so we did 10 on our own…  Westside called 15 Diamond Merkins, Wichita called 15 Hand Release Merkins… Wirenut called colt 145s ( Squats ) 


Prayer Requests:

Westside’s coworker Will, Huck,  Huck’s Dad, Wichita’s Family, Wirenut’s Family, Balljoint’s Aunt, Sarlacc’s Mother-in-Law.
A lot to be in prayer about 🙏🏻♥️… God Bless you all 

Announcements:

•2nd F Lunch Wednesday at Hillbilly’s
•Convergence February 11th at Folsom