• Post Type: Backblast
  • When: 01/10/2023
  • AO: Folsom
  • QIC: Ozark
  • FNG's:
  • PAX: Chubbs, Tippmann, Camelia, Beetle Bailey, Gearwrench, Sarlacc, Bedpan, Slaw, Wirenut, Volt, Stogie

11 pax joined me in the gloom.

 

Warm up:

25 SSH IC

20 Gravel pickers IC

Moroccan night clubs IC

Mosey to the Blocks

20 curls

20 Thrusters

20 Chest Presses

20 LBC with Block

Run to the light 5 flying squirrels

Rinse and repeat x 5

45 calf raises

Plank for leg extensions back and side for each side.

Mosey back to the Flag

50 American Hammers(Right count only)

50 flutter kicks(Right count only)

50 Big Boys

 

Announcements:

24 hour run Saturday – Bring cans for Christian Ministries or donate to the Angel Bows by Raemy

1/11 Pushing Cars

 

Prayer Requests:

Wirenut family

Turtleman

Huck

Slaw’s wife for heart issues

My neices.